No… this is not a utopia. Losing weight without dieting is possible: you still have to have the right reflexes! Weight Loss Tidbits reviews tips, advice and good plans so that your scale is finally your best friend and to find a silhouette that suits you without going through the diet box.
By dint of seeing starving silhouettes filling the pages of your favorite magazines, TV ads or your favorite series, you ended up developing a complex as big as this: you find yourself too round, too chubby, too much this too much. And you dream of losing weight .
To do this, you triggered the Orsec plan: the diet ! However, you feel that the shoe pinches ... Your stomach is crying out for hunger, you get discouraged and you do not lose weight. Besides, it's very simple, just the word "diet" makes your hair stand out.
What you need is to lose weight… without dieting. Good news: it is possible. Yes ! We're not going to tell you about a salad: you will still have to put in some effort .
But, with a good nutritional balance , good basic dietary rules and a little sport, you should be able to rebalance your figure and lose weight without going through the diet.
Losing weight without dieting: basic diet rules
To lose weight without a diet, there are not 36 solutions: you have to adopt basic rules that will have a positive impact on your eating behavior and therefore on your weight. That is here :
1. Do not refill
2. Limit cheese and starchy foods in the evening
3. Limit your ration of bread
4. Eat (finally!) A real breakfast .
5. Don't snack!
6. Forget the calories
7. Own your gaps!
8. Drink in moderation ...
9. ... but drink!
10. Get moving!
Move to lose weight without dieting
When you want to lose weight, there is no miracle: you have to support your food efforts by making a physical effort .
The top sports to lose weight are above all… those that you will like enough to practice it at least once a week! Test several before choosing yours.
Among the effective sports to lose weight , think swimming, running, pilates, yoga… But also trapeze or cycling!
And if sport isn't your thing, consider walking more. With 10,000 steps per day, you will lose your extra pounds without realizing it.
The right actions to lose weight without dieting
Again, nothing completely incredible: to lose weight without dieting, you can also support your efforts by applying a slimming cream .
No, slimming creams do not lose 10 cm of thigh circumference overnight… On the other hand, applying them with a deep massage will inevitably have a positive impact on your figure.
For more results, massage yourself morning and evening… yes, it's restrictive, but we have nothing for nothing!
