Description of
Custom Keto Diet:
“Custom KETO Diet” is a comprehensive,
personalized 8-week keto diet plan that provides a tailored plan of action
based on your body, lifestyle, goals, and taste buds!
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Evaluation of
Custom Keto Diet:
“Custom KETO Diet” is a personalized 8-week
keto diet plan specially designed to get you to your goal weight in a
reasonable amount of time.
The difference between this Custom Keto Diet
and another Keto Guide is that it is a bespoke ketogenic meal plan tailored to
your situation, body, tastes, and goals.
By using a personalized diet, this system
guarantees regular weight loss with maximum comfort without the yo-yo effect!
But above all :
What is a KETO, Keto or Ketogenic diet?
A ketogenic diet is a very low sugar diet in
which carbohydrates are replaced by lipids (natural fats). Fat, once
metabolized, will create a state of nutritional ketosis in which fat becomes
the primary material the body uses for energy.
The burning of body fat thus promoted causes
rapid thinning!
There is no doubt that the Keto Diet is a
healthy and highly effective way to shed those extra pounds.
That being said, not everyone gets amazing
results, and the reason is that humans are different, with totally different
lifestyle, cravings, and habits. The custom keto diet has taken all of
these factors into consideration to develop a personalized nutritional plan
that is unique to you, ensuring consistent and optimal progression through a
ketogenic diet tailored to your circumstances and tastes.
What is this “Custom KETO Diet”?
All meals come with nutritional information
that explains why they were selected. This, in order to help you
understand the diet rather than just following it. This facilitates the
formation of new healthy habits that you can continue well after the end of the
8 weeks.
Further information :
The personalization of the diet plan is done
during registration but can also be adjusted at any time from your members
area!
For those who are interested, fast food has
been taken into account. This keto plan therefore allows you to
incorporate places like McDonald's, Subway, Burger King, KFC, ...
Intermittent fasting can also be easily
incorporated into “Custom KETO Diet”!
You will understand, “Custom Keto Diet” is an
8-week personalized weight loss method based on the ketogenic diet.
The creator of this method is Rachel Roberts,
a fitness expert. She discovered this diet through several research works
and developed it with the help of great cooks, nutritionists and professional
personal trainers.
This diet choice includes a natural method for
you to lose weight permanently while maintaining your health with easy-to-make
personalized keto recipes.
The diet plan contains many recipes to not
only promote the burning of body fat but also to learn how to eat healthy.
This method also provides you with nutritional
advice, portion size, and steps to follow depending on the goals you want to
achieve, based on your dietary preferences, current weight, and lifestyle.
It will improve your daily life routine and
get a healthy body!
Comes with an abundance of additional material
to keep you on the diet even after the 8 weeks are over, “Custom keto diet”
includes items such as cookbooks and valuable additional information on
transitioning to a ketogenic lifestyle. .
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How it works?
With “Custom KETO Diet”, all the work is done
for you. You receive an 8 week keto meal plan that is crafted around your
specifics.
It all starts with a quick and easy online
questionnaire where you will have to select your gender, lifestyle, dietary
preferences and body measurements. Then the program takes all of that into
consideration to give you a personalized approach to weight loss through an 8
week keto meal plan.
You will be provided each day with a recipe
for your breakfast, lunch, dinner and snack with the right portion amounts to
eat for each specific meal based on the personal preferences and goals you have
mentioned at the start.
All meals come with nutritional information that explains why they were selected. This, in order to help you understand the diet rather than just following it. This facilitates the formation of new healthy habits that you can continue well after the end of the 8 weeks.
What are the main advantages?
The major benefits of “Custom Keto Diet” are:
- Lose weight without regaining the pounds lost at the end of the treatment!
- Help get and maintain a healthy weight!
- Stimulate brain function!
- Help manage or even sometimes reverse diabetes!
- Reduce the risk of heart disease!
- Improve mental well-being!
- Prevent and fight certain types of disease!
- Improve intestinal health and intestinal disorders!
- Allow eating fast food!
- Forge a healthy lifestyle for a long time!
- Be simple and easy to follow!
Cons of
Custom Keto Diet:
“Custom KETO Diet” is not a miracle diet that
makes you lose weight effortlessly, it is a ketogenic diet that will require
effort and sacrifice!
A ketogenic diet is sometimes accompanied by
side effects commonly called 'ketogenic flu' which results in headaches, a
feeling of hunger, a drop in energy or even concentration disorders ... (These
disorders generally disappear with after two weeks.)
Ketogenic diets are not recommended for
pregnant or breastfeeding women, people under the age of 18, and people with
depression, diabetes, liver problems, or kidney disease.
High fat intake can make heart health problems
worse!
If you have any health concerns or have any
doubts, it is important to consult a doctor before starting a ketogenic diet.
Reputation of
Custom Keto Diet:
Even though it is fairly new, “Custom KETO
Diet” already enjoys a fairly good reputation in the United States, there are a
lot of positive testimonials that refer to a diet that works when taken
seriously.
Conclusion for
Custom Keto Diet:
“Custom KETO Diet” seems, according to
information collected on the Internet, to be an effective weight loss method
which, not only allows you to lose weight, should also prevent you from
regaining weight once the diet is over!
However, take note of the drawbacks mentioned
above before embarking on the adventure!
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