Are you looking to lose weight? We reveal our coaching advice to lose weight while playing sports. Because losing weight is not just a question of diet but also of physical activity. Let's go to stock up on tips to refine your body and choose the right sport to lose weight.
Does sport make you lose weight?
Doing only sport is not the right solution to lose weight . Certainly. But sport, combined with a balanced diet, is a good way to shed extra pounds.
First of all, know that it's important to start smoothly. Especially if you are not athletic at heart. A small warm-up session is necessary to avoid hurting yourself! Then we put on our best sports outfit and we start exercises to lose weight.
To get to lose weight while playing sports , you need motivation, patience and rigor. Without this slimming recipe, no miracle!
Be careful, however, sport does not necessarily make you lose weight on the scale. Know that muscles are heavy. You can not lose a kilo and yet slim your figure .
Losing weight while playing sports takes time. The effects are visible 3 to 6 months later. Once your physical condition is at the top, you will burn more calories than an average person, even at rest.
Which sport to choose when you want to lose weight?
The good news is that you don't necessarily need to sign up for a gym (and therefore spend huge sums of money), or to hire a sports coach for a good workout. What is needed is having the right reflexes.
For example, you can work out on the stairs of your building, do sit - ups comfortably sitting behind your desk or go for a brisk walk every day leaving your car in the garage.
In summary, playing sports is good for your health and in addition, it allows you to have a toned and muscular body. But to be in good physical condition , there are key steps to follow. Losing weight, yes, but which sport to choose?
Running is known to be a good sport for losing weight . A one hour run can lose up to 800 calories. This cardio sport also improves endurance.
Those who are not afraid of anything can also take up boxing. This sport activity strengthens the whole body and burns calories. In the same vein, get on the jump rope. In one hour, up to 700 calories lost.
Those looking to refine their silhouette or erase cellulite can turn to swimming.
To find THE sport that suits you to lose weight, follow our advice!
